The Mind Mandala

About myself.

I am a dedicated psychologist with over 3 years of experience in supporting individuals on their journey towards healing and personal growth. My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), with a strong emphasis on being trauma-informed and person-centered. I also incorporate Dialectical Behavior Therapy (DBT) and Emotion-Focused Therapy (EFT) when tailored interventions are required.

Over the course of my practice, I have had the privilege of working with more than 150 clients, helping them navigate challenges such as depression, anxiety, ADHD, OCD, PTSD, complex PTSD, Borderline Personality Disorder (BPD), and suicidal ideation. I also provide guidance in improving interpersonal relationships, fostering healthier connections with others.

My goal as a therapist is to create a compassionate and nonjudgmental space where you feel safe to explore your thoughts, emotions, and experiences. Together, we will work collaboratively to help you better understand yourself, develop resilience, and empower you to overcome life's challenges.

Every individual’s journey is unique, and I am committed to providing the support and tools you need to move forward with confidence and clarity.

If you are ready to take the first step, I am here to walk alongside you in your journey toward a healthier, more fulfilling life.

About Mind Mandala

The Mind Mandala – Symbol of wholeness for Mind

Your trusted space for all things mental health and psychology—because your mind deserves nothing less than expert care and credible information.

Here, we break down complex psychological concepts into bite-sized, relatable insights that you can actually use in your day-to-day life. Whether you're curious about what makes your brain tick, wondering if your stress has overstayed its welcome, or simply want to know the facts behind the latest mental health buzzwords, we’ve got you covered.

Unlike the chaotic world of "random psychology facts" floating around the internet, everything here is grounded in research-based knowledge, professional expertise, and years of experience. No fluff. No myths. Just real, reliable information curated to help you thrive.

But this isn’t just a reading space—it’s a stepping stone toward real, meaningful change. If you're ready to take your mental health journey to the next level, you can easily book a one-on-one consultation with me directly through the site. Let’s work together to untangle your worries, build resilience, and unlock the best version of yourself.

Your mind matters, and here, we treat it that way—with compassion, curiosity, and a touch of wit.
Explore, learn, and take that first step toward a healthier you. Because mental health isn’t just important—it’s everything.